Accessible for 7 days
No need to even get out of bed for this one. A beginner level class designed to improve mobility and stability while being able to stay in bed.
A beginner level class designed to improve strength and stability while sitting in your chair at home.
A Pilates floor class designed to improve overall strength, stability, flexibility and balance for the beginner.
A Pilates floor class designed to improve overall strength, stability, flexibility and balance for an intermediate to advanced participant.
A class to achieve buns of steel designed for a person who is new to stability /strength training.
A “Butt Blaster” class to help continue to develop those buns of steel.
A workout to target all your core stabilising muscles
A functional strength, stability and balance class designed to challenge you and to also help with falls prevention.
A workout designed around the foam roller to help improve your mobility and flexibility.
A workout designed around the foam roller. It will help you improve your overall strength, stability, mobility and balance. NB: This class can also be done without the foam roller.
A beginner to intermediate class using the mediball. This class will help you develop strength, stability, balance and flexibility for your entire body.
An all over training class designed for the beginner using a suspension trainer. This will help you develop strength, stability and balance.