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No need to even get out of bed for this one. A beginner level class designed to improve mobility and stability while being able to stay in bed.
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A beginner level class designed to improve strength and stability while sitting in your chair at home.
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A Pilates floor class designed to improve overall strength, stability, flexibility and balance for the beginner.
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A Pilates floor class designed to improve overall strength, stability, flexibility and balance for an intermediate to advanced participant.
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A class to achieve buns of steel designed for a person who is new to stability /strength training.
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A “Butt Blaster” class to help continue to develop those buns of steel.
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A workout to target all your core stabilising muscles
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A functional strength, stability and balance class designed to challenge you and to also help with falls prevention.
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A workout designed around the foam roller to help improve your mobility and flexibility.
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A workout designed around the foam roller. It will help you improve your overall strength, stability, mobility and balance. NB: This class can also be done without the foam roller.
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A beginner to intermediate class using the mediball. This class will help you develop strength, stability, balance and flexibility for your entire body.
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An all over training class designed for the beginner using a suspension trainer. This will help you develop strength, stability and balance.
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