Sale!

All classes without equipment for $12

$12.00

Accessible for 7 days

Bed Workout

No need to even get out of bed for this one. A beginner level class designed to improve mobility and stability while being able to stay in bed.

Chair Workout

A beginner level class designed to improve strength and stability while sitting in your chair at home.

Beginner Mat Class

A Pilates floor class designed to improve overall strength, stability, flexibility and balance for the beginner.

Intermediate Advanced Mat Class

A Pilates floor class designed to improve overall strength, stability, flexibility and balance for an intermediate to advanced participant.

Butt Beginner

A class to achieve buns of steel designed for a person who is new to stability /strength training.

Butt Intermediate Advanced

A “Butt Blaster” class to help continue to develop those buns of steel.

Ab Workout

A workout to target all your core stabilising muscles

Standing Balance Class

A functional strength, stability and balance class designed to challenge you and to also help with falls prevention.
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