Anita Delbridge Goswell
Anita Delbridge Goswell is the Director of Lifestyle Pilates and Rehabilitation Studio and an accredited Exercise Physiologist with the Exercise and Sports Science Association (ESSA). She completed her Graduate Certificate in Exercise Science (Rehabilitation) at Charles Sturt University in 2009 and her Bachelor of Education (PDHPE) at the University of Newcastle in 1995. She lectured at the NSW Tafe in the Health and Recreation Department for 10 years and has been in the Health and Fitness industry since 1990, specialising in exercise programming for general fitness, strength, injury rehabilitation, sports specific training and weight loss.
Anita is also a Level 4 Pilates Practitioner with the Australian Pilates Method Association (APMA). She completed her Graduate Certificate in the Pilates Method at the University of Technology in Sydney in 2002 and holds a Diploma of Contemporary Pilates and Teaching Methodology through Tensegrity Training. She has spent 4 years on the APMA council, with her last year as Vice President of the association.
Anita has experience as a course deliverer for Government accredited Certificate IV and Diploma courses in the Pilates Method. She is an educator on musculoskeletal rehabilitation, pre and post partum exercise and the Pilates Method for other allied health professionals and Pilates instructors. She also holds a Certificate IV in Training and Assessment.
She has been teaching the Pilates Method since 2001, bringing the first commercial pilates studio to Newcastle in 2002. She specialises in musculoskeletal rehabilitation and pre and post partum exercise using the Pilates Method.
