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132 Garden Grove Parade Adamstown NSW 2289
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Lifestyle Pilates and Rehabilitation Studio
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About us
Gallery
Garuda Method
Training Courses
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All classes with equipment for $12
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Bundle
All classes with equipment for $12
Sale!
All classes with equipment for $12
$
40.00
$
12.00
Accessible for 7 days
Foam Roller Stretch
A workout designed around the foam roller to help improve your mobility and flexibility.
Foam Roller Workout
A workout designed around the foam roller. It will help you improve your overall strength, stability, mobility and balance. NB: This class can also be done without the foam roller.
Ball Workout
A beginner to intermediate class using the mediball. This class will help you develop strength, stability, balance and flexibility for your entire body.
Suspension Trainer Workout
An all over training class designed for the beginner using a suspension trainer. This will help you develop strength, stability and balance.
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