Bed Workout
$10.00No need to even get out of bed for this one. A beginner level class designed to improve mobility and stability while being able to stay in bed.
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Chair Workout
$10.00A beginner level class designed to improve strength and stability while sitting in your chair at home.
Beginner Mat Class
$10.00A Pilates floor class designed to improve overall strength, stability, flexibility and balance for the beginner.
Intermediate Advanced Mat Class
$10.00A Pilates floor class designed to improve overall strength, stability, flexibility and balance for an intermediate to advanced participant.
Butt Beginner
$10.00A class to achieve buns of steel designed for a person who is new to stability /strength training.
Butt Intermediate Advanced
$10.00A “Butt Blaster” class to help continue to develop those buns of steel.
Ab Workout
$10.00A workout to target all your core stabilising muscles
Standing Balance Class
$10.00A functional strength, stability and balance class designed to challenge you and to also help with falls prevention.