Foam Roller Stretch
$10.00A workout designed around the foam roller to help improve your mobility and flexibility.
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Foam Roller Workout
$10.00A workout designed around the foam roller. It will help you improve your overall strength, stability, mobility and balance. NB: This class can also be done without the foam roller.
Ball Workout
$10.00A beginner to intermediate class using the mediball. This class will help you develop strength, stability, balance and flexibility for your entire body.
Suspension Trainer Workout
$10.00An all over training class designed for the beginner using a suspension trainer. This will help you develop strength, stability and balance.