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Foam Roller Workout


A workout designed around the foam roller. It will help you improve your overall strength, stability, mobility and balance. NB: This class can also be done without the foam roller.

Ball Workout


A beginner to intermediate class using the mediball. This class will help you develop strength, stability, balance and flexibility for your entire body.

Suspension Trainer Workout


An all over training class designed for the beginner using a suspension trainer. This will help you develop strength, stability and balance.