No Equipment Required

Bed Workout

$10.00

No need to even get out of bed for this one. A beginner level class designed to improve mobility and stability while being able to stay in bed.

Chair Workout

$10.00

A beginner level class designed to improve strength and stability while sitting in your chair at home.

Beginner Mat Class

$10.00

A Pilates floor class designed to improve overall strength, stability, flexibility and balance for the beginner.

Butt Beginner

$10.00

A class to achieve buns of steel designed for a person who is new to stability /strength training.

Equipment Required

Foam Roller Workout

$10.00

A workout designed around the foam roller. It will help you improve your overall strength, stability, mobility and balance. NB: This class can also be done without the foam roller.

Ball Workout

$10.00

A beginner to intermediate class using the mediball. This class will help you develop strength, stability, balance and flexibility for your entire body.

Suspension Trainer Workout

$10.00

An all over training class designed for the beginner using a suspension trainer. This will help you develop strength, stability and balance.