Bed Workout
$10.00No need to even get out of bed for this one. A beginner level class designed to improve mobility and stability while being able to stay in bed.
No Equipment Required
Chair Workout
$10.00A beginner level class designed to improve strength and stability while sitting in your chair at home.
Beginner Mat Class
$10.00A Pilates floor class designed to improve overall strength, stability, flexibility and balance for the beginner.
Intermediate Advanced Mat Class
$10.00A Pilates floor class designed to improve overall strength, stability, flexibility and balance for an intermediate to advanced participant.
Butt Beginner
$10.00A class to achieve buns of steel designed for a person who is new to stability /strength training.
Butt Intermediate Advanced
$10.00A “Butt Blaster” class to help continue to develop those buns of steel.
Ab Workout
$10.00A workout to target all your core stabilising muscles
Standing Balance Class
$10.00A functional strength, stability and balance class designed to challenge you and to also help with falls prevention.
Equipment Required
Foam Roller Stretch
$10.00A workout designed around the foam roller to help improve your mobility and flexibility.
Foam Roller Workout
$10.00A workout designed around the foam roller. It will help you improve your overall strength, stability, mobility and balance. NB: This class can also be done without the foam roller.
Ball Workout
$10.00A beginner to intermediate class using the mediball. This class will help you develop strength, stability, balance and flexibility for your entire body.
Suspension Trainer Workout
$10.00An all over training class designed for the beginner using a suspension trainer. This will help you develop strength, stability and balance.